Side-by-side
Compare recipes
Pick two recipes to compare macros, minerals and vitamins per serving. The one with more of "good" nutrients (protein, fiber, iron, etc.) wins; the one with less of "limit" nutrients (sodium, sugar, saturated fat, calories) also wins.
Recipe A
Recipe B
Recipe A
Unknown
0 ings · 1 serving · 0 kcal
5
nutrient wins
veganvegetariandairy-freegluten-freelow-carb
Recipe B
My Recipe
3 ings · 1 serving · 170 kcal
18
nutrient wins
vegetariangluten-freeketolow-carb
Recipe A · Unknown
🔥
Calories
0kcal
💪
Protein
0g
🌾
Carbs
0g
🥑
Fat
0g
🌱
Fiber
0g
🩸
Iron
0mg
🦴
Calcium
0mg
☀️
Vitamin D
0µg
🍊
Vitamin C
0mg
🧂
Sodium
0mg
Recipe B · My Recipe
🔥
Calories
169.8kcal
💪
Protein
8.73g
🌾
Carbs
7.29g
🥑
Fat
12.2g
🌱
Fiber
3g
🩸
Iron
0.82mg
🦴
Calcium
200mg
☀️
Vitamin D
0.15µg
🍊
Vitamin C
0.23mg
🧂
Sodium
544.8mg
Nutrient
Recipe A
Winner
Recipe B
Protein
0.00 g
8.73 g
Carbs
0.00 g
7.29 g
Fat
0.00 g
12.2 g
Fiber
0.00 g
3.00 g
Sugar
0.00 g
0.34 g
Saturated Fat
0.00 g
5.28 g
Trans Fat
0.00 g
0.00 g
Monounsaturated Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
0.00 g
Omega-3
0.00 g
0.17 g
Cholesterol
0.00 mg
26.3 mg
Calcium
0.00 mg
200 mg
Phosphorus
0.00 mg
0.00 mg
Magnesium
0.00 mg
27.3 mg
Sodium
0.00 mg
545 mg
Potassium
0.00 mg
124 mg
Chloride
0.00 mg
0.00 mg
Sulfur
0.00 mg
0.00 mg
Iron
0.00 mg
0.82 mg
Zinc
0.00 mg
1.06 mg
Copper
0.00 mg
0.00 mg
Manganese
0.00 mg
0.00 mg
Iodine
0.00 µg
0.00 µg
Selenium
0.00 µg
0.00 µg
Molybdenum
0.00 µg
0.00 µg
Chromium
0.00 µg
0.00 µg
Boron
0.00 mg
0.00 mg
Cobalt
0.00 µg
0.00 µg
Fluoride
0.00 mg
0.00 mg
Vitamin A
0.00 µg
71.3 µg
Vitamin C
0.00 mg
0.23 mg
Vitamin D
0.00 µg
0.15 µg
Vitamin E
0.00 mg
1.13 mg
Vitamin K
0.00 µg
1.87 µg
Vitamin B1 (Thiamine)
0.00 mg
0.00 mg
Vitamin B2 (Riboflavin)
0.00 mg
0.00 mg
Vitamin B3 (Niacin)
0.00 mg
0.00 mg
Vitamin B5 (Pantothenic acid)
0.00 mg
0.00 mg
Vitamin B6
0.00 mg
0.04 mg
Vitamin B7 (Biotin)
0.00 µg
0.00 µg
Vitamin B9 (Folate)
0.00 µg
42.5 µg
Vitamin B12
0.00 µg
0.20 µg
Choline
0.00 mg
0.00 mg