Back to TEST_deploy_recipe
Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein36.4 → 36.4 g0.0 (+0%)
Carbs27.6 → 27.6 g0.0 (+0%)
Fat27.9 → 27.9 g0.0 (+0%)
Fiber0.8 → 0.8 g0.0 (+0%)
Sugar14.5 → 14.5 g0.0 (+0%)
Saturated Fat11.0 → 11.0 g0.0 (+0%)
Trans Fat0.0 → 0.3 g+0.3 (+100%)
Monounsaturated Fat0.0 → 9.3 g+9.3 (+100%)
Polyunsaturated Fat0.0 → 4.3 g+4.3 (+100%)
Omega-30.4 → 0.4 g0.0 (+0%)
Cholesterol770 → 770 mg0.0 (+0%)
Calcium461 → 461 mg0.0 (+0%)
Phosphorus0.0 → 598 mg+598 (+100%)
Magnesium55.5 → 55.5 mg0.0 (+0%)
Sodium535 → 535 mg0.0 (+0%)
Potassium671 → 671 mg0.0 (+0%)
Chloride0.0 → 589 mg+589 (+100%)
Sulfur0.0 → 469 mg+469 (+100%)
Iron4.8 → 4.8 mg0.0 (+0%)
Zinc3.8 → 3.8 mg0.0 (+0%)
Copper0.0 → 0.2 mg+0.2 (+100%)
Manganese0.0 → 0.1 mg+0.1 (+100%)
Iodine0.0 → 100 µg+100 (+100%)
Selenium0.0 → 68.9 µg+68.9 (+100%)
Molybdenum0.0 → 22.4 µg+22.4 (+100%)
Chromium0.0 → 6.4 µg+6.4 (+100%)
Boron0.0 → 0.8 mg+0.8 (+100%)
Cobalt0.0 → 0.0 µg+0.0 (+100%)
Fluoride0.0 → 9.2 mg+9.2 (+100%)
Vitamin A430 → 430 µg0.0 (+0%)
Vitamin C0.0 → 0.0 mg0.0 (+0%)
Vitamin D7.1 → 7.1 µg0.0 (+0%)
Vitamin E2.4 → 2.4 mg0.0 (+0%)
Vitamin K2.5 → 2.5 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B2 (Riboflavin)0.0 → 1.4 mg+1.4 (+100%)
Vitamin B3 (Niacin)0.0 → 0.4 mg+0.4 (+100%)
Vitamin B5 (Pantothenic acid)0.0 → 4.0 mg+4.0 (+100%)
Vitamin B60.5 → 0.5 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 54.8 µg+54.8 (+100%)
Vitamin B9 (Folate)132 → 132 µg0.0 (+0%)
Vitamin B123.0 → 3.0 µg0.0 (+0%)
Choline0.0 → 624 mg+624 (+100%)