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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein34.4 → 34.4 g0.0 (+0%)
Carbs24.5 → 24.5 g0.0 (+0%)
Fat11.5 → 11.5 g0.0 (+0%)
Fiber1.6 → 1.6 g0.0 (+0%)
Sugar0.9 → 0.9 g0.0 (+0%)
Saturated Fat2.2 → 2.2 g0.0 (+0%)
Trans Fat0.0 → 0.0 g0.0 (+0%)
Monounsaturated Fat0.0 → 1.3 g+1.3 (+100%)
Polyunsaturated Fat0.0 → 0.9 g+0.9 (+100%)
Omega-30.1 → 0.1 g0.0 (+0%)
Cholesterol85.0 → 85.0 mg0.0 (+0%)
Calcium46.1 → 46.1 mg0.0 (+0%)
Phosphorus0.0 → 294 mg+294 (+100%)
Magnesium48.5 → 48.5 mg0.0 (+0%)
Sodium91.4 → 91.4 mg0.0 (+0%)
Potassium440 → 440 mg0.0 (+0%)
Chloride0.0 → 66.3 mg+66.3 (+100%)
Sulfur0.0 → 349 mg+349 (+100%)
Iron1.5 → 1.5 mg0.0 (+0%)
Zinc1.6 → 1.6 mg0.0 (+0%)
Copper0.0 → 0.1 mg+0.1 (+100%)
Manganese0.0 → 0.5 mg+0.5 (+100%)
Iodine0.0 → 15.3 µg+15.3 (+100%)
Selenium0.0 → 39.5 µg+39.5 (+100%)
Molybdenum0.0 → 9.3 µg+9.3 (+100%)
Chromium0.0 → 6.5 µg+6.5 (+100%)
Boron0.0 → 0.6 mg+0.6 (+100%)
Cobalt0.0 → 0.0 µg0.0 (+0%)
Fluoride0.0 → 20.0 mg+20.0 (+100%)
Vitamin A21.5 → 21.5 µg0.0 (+0%)
Vitamin C44.5 → 44.5 mg0.0 (+0%)
Vitamin D0.1 → 0.1 µg0.0 (+0%)
Vitamin E1.8 → 1.8 mg0.0 (+0%)
Vitamin K55.8 → 55.8 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B2 (Riboflavin)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B3 (Niacin)0.0 → 15.1 mg+15.1 (+100%)
Vitamin B5 (Pantothenic acid)0.0 → 1.6 mg+1.6 (+100%)
Vitamin B60.8 → 0.8 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 11.5 µg+11.5 (+100%)
Vitamin B9 (Folate)37.8 → 37.8 µg0.0 (+0%)
Vitamin B120.3 → 0.3 µg0.0 (+0%)
Choline0.0 → 96.1 mg+96.1 (+100%)