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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein4.3 → 4.3 g0.0 (+0%)
Carbs45.0 → 45.0 g0.0 (+0%)
Fat5.5 → 5.5 g0.0 (+0%)
Fiber1.4 → 1.4 g0.0 (+0%)
Sugar1.6 → 1.6 g0.0 (+0%)
Saturated Fat0.9 → 0.9 g0.0 (+0%)
Trans Fat0.0 → 0.0 g0.0 (+0%)
Monounsaturated Fat0.0 → 0.1 g+0.1 (+100%)
Polyunsaturated Fat0.0 → 0.1 g+0.1 (+100%)
Omega-30.1 → 0.1 g0.0 (+0%)
Cholesterol0.0 → 0.0 mg0.0 (+0%)
Calcium24.9 → 24.9 mg0.0 (+0%)
Phosphorus0.0 → 102 mg+102 (+100%)
Magnesium21.6 → 21.6 mg0.0 (+0%)
Sodium22.3 → 22.3 mg0.0 (+0%)
Potassium149 → 149 mg0.0 (+0%)
Chloride0.0 → 4.5 mg+4.5 (+100%)
Sulfur0.0 → 67.5 mg+67.5 (+100%)
Iron0.4 → 0.4 mg0.0 (+0%)
Zinc0.8 → 0.8 mg0.0 (+0%)
Copper0.0 → 0.1 mg+0.1 (+100%)
Manganese0.0 → 0.7 mg+0.7 (+100%)
Iodine0.0 → 1.5 µg+1.5 (+100%)
Selenium0.0 → 22.5 µg+22.5 (+100%)
Molybdenum0.0 → 7.5 µg+7.5 (+100%)
Chromium0.0 → 3.0 µg+3.0 (+100%)
Boron0.0 → 0.1 mg+0.1 (+100%)
Cobalt0.0 → 0.0 µg0.0 (+0%)
Fluoride0.0 → 12.0 mg+12.0 (+100%)
Vitamin A251 → 251 µg0.0 (+0%)
Vitamin C1.8 → 1.8 mg0.0 (+0%)
Vitamin D0.0 → 0.0 µg0.0 (+0%)
Vitamin E1.0 → 1.0 mg0.0 (+0%)
Vitamin K6.9 → 6.9 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B2 (Riboflavin)0.0 → 0.0 mg+0.0 (+100%)
Vitamin B3 (Niacin)0.0 → 2.3 mg+2.3 (+100%)
Vitamin B5 (Pantothenic acid)0.0 → 0.6 mg+0.6 (+100%)
Vitamin B60.2 → 0.2 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 1.5 µg+1.5 (+100%)
Vitamin B9 (Folate)10.2 → 10.2 µg0.0 (+0%)
Vitamin B120.0 → 0.0 µg0.0 (+0%)
Choline0.0 → 3.1 mg+3.1 (+100%)