Tweak & compare

Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.

Ingredient

Qty

Unit

Live per-serving diff

Remix vs Original

Protein12.1 → 12.1 g0.0 (+0%)

Carbs45.0 → 45.0 g0.0 (+0%)

Fat6.4 → 6.4 g0.0 (+0%)

Fiber1.4 → 1.4 g0.0 (+0%)

Sugar1.6 → 1.6 g0.0 (+0%)

Saturated Fat1.1 → 1.1 g0.0 (+0%)

Trans Fat0.0 → 0.0 g0.0 (+0%)

Monounsaturated Fat0.0 → 0.5 g+0.5 (+100%)

Polyunsaturated Fat0.0 → 0.3 g+0.3 (+100%)

Omega-30.1 → 0.1 g0.0 (+0%)

Cholesterol21.3 → 21.3 mg0.0 (+0%)

Calcium28.7 → 28.7 mg0.0 (+0%)

Phosphorus0.0 → 155 mg+155 (+100%)

Magnesium28.9 → 28.9 mg0.0 (+0%)

Sodium40.8 → 40.8 mg0.0 (+0%)

Potassium213 → 213 mg0.0 (+0%)

Chloride0.0 → 16.3 mg+16.3 (+100%)

Sulfur0.0 → 130 mg+130 (+100%)

Iron0.7 → 0.7 mg0.0 (+0%)

Zinc1.1 → 1.1 mg0.0 (+0%)

Copper0.0 → 0.1 mg+0.1 (+100%)

Manganese0.0 → 0.7 mg+0.7 (+100%)

Iodine0.0 → 3.3 µg+3.3 (+100%)

Selenium0.0 → 29.3 µg+29.3 (+100%)

Molybdenum0.0 → 8.3 µg+8.3 (+100%)

Chromium0.0 → 3.8 µg+3.8 (+100%)

Boron0.0 → 0.3 mg+0.3 (+100%)

Cobalt0.0 → 0.0 µg0.0 (+0%)

Fluoride0.0 → 15.0 mg+15.0 (+100%)

Vitamin A252 → 252 µg0.0 (+0%)

Vitamin C1.8 → 1.8 mg0.0 (+0%)

Vitamin D0.0 → 0.0 µg0.0 (+0%)

Vitamin E1.0 → 1.0 mg0.0 (+0%)

Vitamin K7.0 → 7.0 µg0.0 (+0%)

Vitamin B1 (Thiamine)0.0 → 0.3 mg+0.3 (+100%)

Vitamin B2 (Riboflavin)0.0 → 0.1 mg+0.1 (+100%)

Vitamin B3 (Niacin)0.0 → 5.7 mg+5.7 (+100%)

Vitamin B5 (Pantothenic acid)0.0 → 0.8 mg+0.8 (+100%)

Vitamin B60.3 → 0.3 mg0.0 (+0%)

Vitamin B7 (Biotin)0.0 → 4.0 µg+4.0 (+100%)

Vitamin B9 (Folate)11.2 → 11.2 µg0.0 (+0%)

Vitamin B120.1 → 0.1 µg0.0 (+0%)

Choline0.0 → 24.4 mg+24.4 (+100%)