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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein74.4 → 74.4 g0.0 (+0%)
Carbs0.0 → 0.0 g0.0 (+0%)
Fat8.6 → 8.6 g0.0 (+0%)
Fiber0.0 → 0.0 g0.0 (+0%)
Sugar0.0 → 0.0 g0.0 (+0%)
Saturated Fat2.4 → 2.4 g0.0 (+0%)
Trans Fat0.0 → 0.0 g0.0 (+0%)
Monounsaturated Fat0.0 → 2.9 g+2.9 (+100%)
Polyunsaturated Fat0.0 → 1.9 g+1.9 (+100%)
Omega-30.1 → 0.1 g0.0 (+0%)
Cholesterol204 → 204 mg0.0 (+0%)
Calcium36.0 → 36.0 mg0.0 (+0%)
Phosphorus0.0 → 504 mg+504 (+100%)
Magnesium69.6 → 69.6 mg0.0 (+0%)
Sodium178 → 178 mg0.0 (+0%)
Potassium614 → 614 mg0.0 (+0%)
Chloride0.0 → 113 mg+113 (+100%)
Sulfur0.0 → 600 mg+600 (+100%)
Iron2.4 → 2.4 mg0.0 (+0%)
Zinc2.4 → 2.4 mg0.0 (+0%)
Copper0.0 → 0.1 mg+0.1 (+100%)
Manganese0.0 → 0.1 mg+0.1 (+100%)
Iodine0.0 → 16.8 µg+16.8 (+100%)
Selenium0.0 → 64.8 µg+64.8 (+100%)
Molybdenum0.0 → 7.2 µg+7.2 (+100%)
Chromium0.0 → 7.2 µg+7.2 (+100%)
Boron0.0 → 1.0 mg+1.0 (+100%)
Cobalt0.0 → 0.0 µg0.0 (+0%)
Fluoride0.0 → 28.8 mg+28.8 (+100%)
Vitamin A14.4 → 14.4 µg0.0 (+0%)
Vitamin C0.0 → 0.0 mg0.0 (+0%)
Vitamin D0.2 → 0.2 µg0.0 (+0%)
Vitamin E0.7 → 0.7 mg0.0 (+0%)
Vitamin K0.7 → 0.7 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B2 (Riboflavin)0.0 → 0.3 mg+0.3 (+100%)
Vitamin B3 (Niacin)0.0 → 32.9 mg+32.9 (+100%)
Vitamin B5 (Pantothenic acid)0.0 → 2.4 mg+2.4 (+100%)
Vitamin B61.4 → 1.4 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 24.0 µg+24.0 (+100%)
Vitamin B9 (Folate)9.6 → 9.6 µg0.0 (+0%)
Vitamin B120.7 → 0.7 µg0.0 (+0%)
Choline0.0 → 204 mg+204 (+100%)