Energy · per serving
396
kilocalories
Protein
74.4g
Daily value133%
Carbs
0.0g
Daily value0%
Macro split · % kcal
Protein
79%Carbs
0%Fat
21%Vitamin coverage · % DV
Minerals · % DV
Full nutrient profile
🔥
Calories
396kcal
17% DRI💪
Protein
74.4g
133% DRI🌾
Carbs
0g
0% DRI🥑
Fat
8.64g
11% DRI🌱
Fiber
0g
0% DRI🩸
Iron
2.4mg
30% DRI🦴
Calcium
36mg
4% DRI☀️
Vitamin D
0.24µg
2% DRI🍊
Vitamin C
0mg
0% DRI🧂
Sodium
177.6mg
8% DRIIngredient breakdown
| Ingredient | Amount | Grams | kcal | P | C | F | Src |
|---|---|---|---|---|---|---|---|
| chicken breast | 1.0 cup | 240 | 396 | 74.4 | 0.0 | 8.6 | db |
Protein quality · PDCAAS
PDCAAS score
0.97
0.00 = incomplete · 1.00 = complete
Limiting AA: valine
Digestibility: 97%
Protein: 74.4 g / serving
Essential amino acids · vs FAO reference (mg / g protein)
histidine30.65 / 15
Score 2.04
isoleucine51.61 / 30
Score 1.72
leucine74.19 / 59
Score 1.26
lysine83.87 / 45
Score 1.86
saa38.71 / 22
Score 1.76
aaa70.97 / 38
Score 1.87
threonine41.94 / 23
Score 1.82
tryptophan11.61 / 6
Score 1.94
valine48.39 / 39
Score 1.24
PDCAAS = min(amino acid score) × true digestibility. Scores ≥ 1.00 indicate a protein complete for adult needs. Meat/egg/dairy typically score 1.00; plant proteins can too when properly combined (e.g. grains + legumes).
Smart substitutions
Data derived from USDA FoodData Central, FAO INFOODS, and CIQUAL databases. AI-estimated values (marked ai) are research-informed approximations and should not replace professional dietary advice.