Recipe Library
builder · 8/16/2026, 11:08:15 AM
PW_Test_Recipe
1 ingredients · 1 serving
VeganVegetarianDairy-freeGluten-freeLow-sodium
Energy · per serving
1638
kilocalories
Protein
14.7g
Daily value26%
Carbs
183g
Daily value141%
Macro split · % kcal
Protein
4%Carbs
45%Fat
51%Vitamin coverage · % DV
Minerals · % DV
Full nutrient profile
🔥
Calories
1,638kcal
68% DRI💪
Protein
14.7g
26% DRI🌾
Carbs
183g
141% DRI🥑
Fat
93g
119% DRI🌱
Fiber
21g
62% DRI🩸
Iron
24mg
300% DRI🦴
Calcium
219mg
22% DRI☀️
Vitamin D
0µg
0% DRI🍊
Vitamin C
0mg
0% DRI🧂
Sodium
72mg
3% DRIIngredient breakdown
| Ingredient | Amount | Grams | kcal | P | C | F | Src |
|---|---|---|---|---|---|---|---|
| dark chocolate | 300 g | 300 | 1638 | 14.7 | 183 | 93.0 | db |
Protein quality · PDCAAS
PDCAAS score
0.73
0.00 = incomplete · 1.00 = complete
Limiting AA: lysine
Digestibility: 85%
Protein: 14.7 g / serving
Essential amino acids · vs FAO reference (mg / g protein)
histidine28.57 / 15
Score 1.91
isoleucine55.1 / 30
Score 1.84
leucine104.08 / 59
Score 1.76
lysine38.78 / 45
Score 0.86
saa36.73 / 22
Score 1.67
aaa132.65 / 38
Score 3.49
threonine38.78 / 23
Score 1.69
tryptophan15.31 / 6
Score 2.55
valine65.31 / 39
Score 1.68
PDCAAS = min(amino acid score) × true digestibility. Scores ≥ 1.00 indicate a protein complete for adult needs. Meat/egg/dairy typically score 1.00; plant proteins can too when properly combined (e.g. grains + legumes).
Smart substitutions
Data derived from USDA FoodData Central, FAO INFOODS, and CIQUAL databases. AI-estimated values (marked ai) are research-informed approximations and should not replace professional dietary advice.