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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein14.7 → 14.7 g0.0 (+0%)
Carbs183 → 183 g0.0 (+0%)
Fat93.0 → 93.0 g0.0 (+0%)
Fiber21.0 → 21.0 g0.0 (+0%)
Sugar144 → 144 g0.0 (+0%)
Saturated Fat57.0 → 57.0 g0.0 (+0%)
Trans Fat0.0 → 0.0 g0.0 (+0%)
Monounsaturated Fat0.0 → 0.0 g0.0 (+0%)
Polyunsaturated Fat0.0 → 0.0 g0.0 (+0%)
Omega-30.1 → 0.1 g0.0 (+0%)
Cholesterol24.0 → 24.0 mg0.0 (+0%)
Calcium219 → 219 mg0.0 (+0%)
Phosphorus0.0 → 0.0 mg0.0 (+0%)
Magnesium438 → 438 mg0.0 (+0%)
Sodium72.0 → 72.0 mg0.0 (+0%)
Potassium1677 → 1677 mg0.0 (+0%)
Chloride0.0 → 0.0 mg0.0 (+0%)
Sulfur0.0 → 0.0 mg0.0 (+0%)
Iron24.0 → 24.0 mg0.0 (+0%)
Zinc6.0 → 6.0 mg0.0 (+0%)
Copper0.0 → 0.0 mg0.0 (+0%)
Manganese0.0 → 0.0 mg0.0 (+0%)
Iodine0.0 → 0.0 µg0.0 (+0%)
Selenium0.0 → 0.0 µg0.0 (+0%)
Molybdenum0.0 → 0.0 µg0.0 (+0%)
Chromium0.0 → 0.0 µg0.0 (+0%)
Boron0.0 → 0.0 mg0.0 (+0%)
Cobalt0.0 → 0.0 µg0.0 (+0%)
Fluoride0.0 → 0.0 mg0.0 (+0%)
Vitamin A6.0 → 6.0 µg0.0 (+0%)
Vitamin C0.0 → 0.0 mg0.0 (+0%)
Vitamin D0.0 → 0.0 µg0.0 (+0%)
Vitamin E1.8 → 1.8 mg0.0 (+0%)
Vitamin K17.1 → 17.1 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.0 mg0.0 (+0%)
Vitamin B2 (Riboflavin)0.0 → 0.0 mg0.0 (+0%)
Vitamin B3 (Niacin)0.0 → 0.0 mg0.0 (+0%)
Vitamin B5 (Pantothenic acid)0.0 → 0.0 mg0.0 (+0%)
Vitamin B60.1 → 0.1 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 0.0 µg0.0 (+0%)
Vitamin B9 (Folate)9.0 → 9.0 µg0.0 (+0%)
Vitamin B120.9 → 0.9 µg0.0 (+0%)
Choline0.0 → 0.0 mg0.0 (+0%)