Recipe Library
manual · 8/16/2026, 12:28:26 PM
TEST_iter7_chicken
3 ingredients · 2 servings
Dairy-freeGluten-freeLow-carbHigh-proteinLow-sodium
Energy · per serving
267
kilocalories
Protein
40.1g
Daily value72%
Carbs
3.5g
Daily value3%
Macro split · % kcal
Protein
61%Carbs
5%Fat
33%Vitamin coverage · % DV
Minerals · % DV
Full nutrient profile
🔥
Calories
267.5kcal
11% DRI💪
Protein
40.2g
72% DRI🌾
Carbs
3.5g
3% DRI🥑
Fat
9.7g
12% DRI🌱
Fiber
1.3g
4% DRI🩸
Iron
1.63mg
20% DRI🦴
Calcium
42.3mg
4% DRI☀️
Vitamin D
0.12µg
1% DRI🍊
Vitamin C
44.5mg
49% DRI🧂
Sodium
109.1mg
5% DRIIngredient breakdown
| Ingredient | Amount | Grams | kcal | P | C | F | Src |
|---|---|---|---|---|---|---|---|
| chicken breast | 250 g | 250 | 413 | 77.5 | 0.0 | 9.0 | db |
| broccoli | 100 g | 100 | 34.0 | 2.8 | 7.0 | 0.4 | db |
| olive oil | 10.0 g | 10.0 | 88.4 | 0.0 | 0.0 | 10.0 | db |
Protein quality · PDCAAS
PDCAAS score
0.97
0.00 = incomplete · 1.00 = complete
Limiting AA: valine
Digestibility: 97%
Protein: 40.15 g / serving
Essential amino acids · vs FAO reference (mg / g protein)
histidine30.32 / 15
Score 2.02
isoleucine50.81 / 30
Score 1.69
leucine73.23 / 59
Score 1.24
lysine82.69 / 45
Score 1.84
saa38.11 / 22
Score 1.73
aaa70.36 / 38
Score 1.85
threonine41.59 / 23
Score 1.81
tryptophan11.58 / 6
Score 1.93
valine48.32 / 39
Score 1.24
PDCAAS = min(amino acid score) × true digestibility. Scores ≥ 1.00 indicate a protein complete for adult needs. Meat/egg/dairy typically score 1.00; plant proteins can too when properly combined (e.g. grains + legumes).
Smart substitutions
Data derived from USDA FoodData Central, FAO INFOODS, and CIQUAL databases. AI-estimated values (marked ai) are research-informed approximations and should not replace professional dietary advice.