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Recipe remix
Tweak & compare
Swap, add, or resize ingredients. The nutrient shift shows live vs. the original per-serving values.
Ingredient
Qty
Unit
Live per-serving diff
Remix vs Original
Protein40.1 → 40.1 g0.0 (+0%)
Carbs3.5 → 3.5 g0.0 (+0%)
Fat9.7 → 9.7 g0.0 (+0%)
Fiber1.3 → 1.3 g0.0 (+0%)
Sugar0.8 → 0.8 g0.0 (+0%)
Saturated Fat2.0 → 2.0 g0.0 (+0%)
Trans Fat0.0 → 0.0 g0.0 (+0%)
Monounsaturated Fat0.0 → 1.5 g+1.5 (+100%)
Polyunsaturated Fat0.0 → 1.0 g+1.0 (+100%)
Omega-30.1 → 0.1 g0.0 (+0%)
Cholesterol106 → 106 mg0.0 (+0%)
Calcium42.3 → 42.3 mg0.0 (+0%)
Phosphorus0.0 → 296 mg+296 (+100%)
Magnesium46.8 → 46.8 mg0.0 (+0%)
Sodium109 → 109 mg0.0 (+0%)
Potassium478 → 478 mg0.0 (+0%)
Chloride0.0 → 75.8 mg+75.8 (+100%)
Sulfur0.0 → 378 mg+378 (+100%)
Iron1.6 → 1.6 mg0.0 (+0%)
Zinc1.4 → 1.4 mg0.0 (+0%)
Copper0.0 → 0.1 mg+0.1 (+100%)
Manganese0.0 → 0.1 mg+0.1 (+100%)
Iodine0.0 → 16.3 µg+16.3 (+100%)
Selenium0.0 → 35.0 µg+35.0 (+100%)
Molybdenum0.0 → 6.3 µg+6.3 (+100%)
Chromium0.0 → 5.8 µg+5.8 (+100%)
Boron0.0 → 0.7 mg+0.7 (+100%)
Cobalt0.0 → 0.0 µg0.0 (+0%)
Fluoride0.0 → 17.0 mg+17.0 (+100%)
Vitamin A23.0 → 23.0 µg0.0 (+0%)
Vitamin C44.5 → 44.5 mg0.0 (+0%)
Vitamin D0.1 → 0.1 µg0.0 (+0%)
Vitamin E1.5 → 1.5 mg0.0 (+0%)
Vitamin K54.4 → 54.4 µg0.0 (+0%)
Vitamin B1 (Thiamine)0.0 → 0.1 mg+0.1 (+100%)
Vitamin B2 (Riboflavin)0.0 → 0.2 mg+0.2 (+100%)
Vitamin B3 (Niacin)0.0 → 17.4 mg+17.4 (+100%)
Vitamin B5 (Pantothenic acid)0.0 → 1.6 mg+1.6 (+100%)
Vitamin B60.8 → 0.8 mg0.0 (+0%)
Vitamin B7 (Biotin)0.0 → 13.3 µg+13.3 (+100%)
Vitamin B9 (Folate)36.5 → 36.5 µg0.0 (+0%)
Vitamin B120.4 → 0.4 µg0.0 (+0%)
Choline0.0 → 116 mg+116 (+100%)